Tuesday, July 24, 2012
DETOX - WEEK 1 DAY 2
DAY 2
Prepare fruit water with cranberries.
Warm water with some fresh lemon or orange juice. Absolutely no carton or bottled orange or lemon juice.
Breakfast
4 tablespoons cooked oat bran.
2 tablespoons of coconut, sprinkled this over your porridge.
Green tea or fruit water.
Snack
3 tablesoons of low fat yogurt with 2 tablespoon mix berries.
Lunch
50 g - 100g salmon
1/2 avocado mixed with green salad, including cucumber and 2tsblespoons of chickpeas, drizzle olive oil onto salad with lemon juice and crushed garlic.
Supper
Broccoli and leek soup.
Recipe: 2-3 leeks, cut off the leaves at the top, it is the white part you using. Slice in small sections, wash very well. Fry the leeks in 1-2 tablespoons of pure olive oil for 5 minutes. Add the washed pieces of broccoli, stir through, add enough water just to cover broccoli, let it simmer for 20minutes. I use my electric blitzer to make a smooth soup. It is delicious.
Bedtime Snack
6 whole almonds
1 pear.
Somebody asked me about the portions, as she is super active. Just increase your protein portions with 100-150grams.
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Remember if you skin brush (shamefully I must admit, my daughter reminded me to add this bit of info- it is so natural for me this skin brushing I forgot to add it) you will reap the benefits of a glowing skin, because with the inside cleanse you re-in force the cleansing action on the outside.
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