Instead of a glass of wine to celebrate the first and the end of WEEK 1 I had 2 glasses Saturday with fresh Salmon and very good company. Now we are ready for WEEK 2; DAY 1.
This week might be the most difficult week as far as restriction s are concerned. Tackle this week with enthusiasm, you will reap the benefits.
During WEEK 2 I focus on fruits and freshly squeezed fruit juices as well as vegetables and legumes. The legumes will carry on the quest to clean our intestines while supplying valuable nutrients.
First thing: warm water with some fresh lemon or orange juice.
Breakfast per 1 person
Papino with 4 tablespoons, natural low fat yogurt, with 2 tablespoons of fresh or frozen mixed berries. Make sure you include black berries as well.
snack: 1 banana.
Herbal tea: if you use this DETOX PROGRAM to banish wrinkles use horsetail and red clover tea. If you want to generally DETOX, drink warm ginger water.
Lunch:
A green salad with 1/2 avo, and 1 tomato and half a cup of alfalfa sprouts, plus 2 tablespoons of sesame and flax seeds, drizzle some olive oil and lemon juice over the salad.
Fruit water or green tea.
Afternoon Snack
2 carrots, a bunch of spinach, 1 apple and a tiny piece of fresh ginger. Juice this and drink slowly. This will yield 2x glasses. Keep one glass for your bedtime snack.
Supper
Hot broccoli and leek soup. No bread, not even sourdough.
Horsetail and red clover tea.
Bedtime Snack:
The rest of your vegetable and apple juice.
No comments:
Post a Comment