DETOX-WEEK 1-DAY 5

Nearly through WEEK 1. I have seen the drop on my scale, and have lost a few cm already. I will post the lost weight and cm on Sunday Evening.

Make fruit water with cranberries or goji berries.

Drink warm lemon water.
Breakfast
Oat bran seasoned with cinnamon ( you may add 100ml soy or rice or oat milk)
4 almonds
Green tea or fruit tea

Snack
Wedge of melon
Shredded coconut, 2 tablespoons

Lunch
50-100g broiled salmon
Avocado salad, drizzled with lemon juice.

Snack
1/2 cup sliced strawberries
Wedge of lemon

Supper
Leek, broccoli and cauliflower soup. Make the recipe same as in Day 2 but add the cauliflower.

Bedtime Snack
4 macadamia nuts
Small peach or nectarine.