DETOX WEEK 1 DAY 3

DAY 3
Instead of fruit water, grate some ginger, ( a piece as big as your hand) place in pot add 2 cups of water, boil gently for half hour. Strain and drink during the day.


Drink 1 cup warm water with lemon juice or fresh orange juice upon rising.

Breakfast
1 pear
1/2 cup strawberries
1 slice honeydew melon

Snack
1/2 cup yoghurt with 2 tablespoons of mixed berries.
Ginger water or green tea.

Lunch
3 tablespoons of water-packed tuna in a can, add 1 tablespoon of freshly ground sesame and linseed.
You have to grind the sesame and linseeds or else it will not be absorbed into the body.
1 cup sliced tomatoes, fennel and cucumber. Drizzle with oil and lemon juice.

VERY IMPORTANT: now is the time to start sprouting some alfalfa sprouts, you will need it during WEEK 2

Snack
1 small pear and 4 almonds.

Supper
Vegetable soup.
This vegetable soup - this is your choice. Do not add legumes, only vegetables and 1 slice of sourdough bread.

Bedtime Snack
3 tablespoons of yogurt with 2 tablespoons of mixed berries
4 sliced fresh strawberries