DETOX-WEEK 1- DAY 4

I have now included the daily skin brushing, bath/shower and then massaging my lovely lymphatic oil all over my body.
It is such a privilege to take this time to really care for my body. With each stroke I thank my body for all it has done for me throughout the days, weeks, months and years.
And I thank God for this wonder, and for the opportunity to really take care and acknowledge this gift from God. May I stand strong in this quest to nourish my body.


DAY 4
Prepare ginger water same as previous day

Drink warm water upon rising with either fresh lemon or orange juice.

Breakfast
1/2 cup yogurt with 3 tablespoons of mixed berries
4 almonds
ginger water or green tea

Snack

1 banana

Lunch
Chicken with vegetables.
1 chicken breast.
1 red bell pepper, 1 green or yellow bell pepper, fennel, slices of leek and celery.
Place the chicken breast in foil, add the vegetables and 1tzblespoon of olive oil and some lemon muice, salt and pepper to taste. Place in a pre warmed oven 180degrees. Bake until done, about 50 minutes to an hour.
Make green salad to go with the meal, 1 cup of salad
Green tea or ginger water

Snack
1/2 cup of cottage cheese

Supper
1 cup chickpea and lentil soup.

Bedtime Snack
4 strawberries