DAY 1
Prepare a jug of water, soak a handful of cranberries or goji berries to the jug, let it soak and drink this as your water portion.
First thing to do upon rising: drink warm water with some fresh lemon or orange juice. Absolutely no carton or bottled orange or lemon juice.
Breakfast per 1 person
4 tbs cooked oats porridge, with or without soy, rice or almond milk.
1 teaspoon slivered almonds.
Green tea or fruit water.w
snack: 2 tablesoons of low fat yogurt with 1 tablespoon mix berries (I buy frozen or fresh from Woolworths)
Lunch:
A green salad with 1/2 avo, and 1 tomato. A drizzle of olive oil and lemon juice.
Fruit water or green tea.
Afternoon Snack
50g of broiled chicken breast, no skin. Cover chicken with foil, drizzle with lemon juice and 1 teaspoon of olive oil, place in oven for 30-45 minutes.
Remove chicken from oven, chop up 4 hazelnuts and 4 celery sticks, sprinkled over the chicken.
Supper
1 cup lentil or bean soup.
If you use canned lentils or beans, rinse the lentils or beans well. Add 1 cup spring water, use your electric beater or electric whisk to blend the lentils or beans.
If you use dry legumes, soak as per instructions, rinse well.
When you ready to cook (preferably in slow cooker) your legumes, add a few strips of sea weed, this will absorb the gas the legumes will release during the cooking process. It will not cause any bloating or gas if you add ghe seaweed.
Bedtime Snack:
3 red bell pepper strips
2 celery or fennel strips. Fennel is delicious and easy to find. Chew very well.
Warm Green tea or fruit water.
I will enter the Detox Menu every night, so that it is ready for you the next morning. You do have the overview of the whole WEEK 1 as well, that you can use as a guide for a shopping list. Please do not forget to buy your alfalfa seeds. You will start the sprouting process Wednesday or Thursday. I will post a guide to assist you, I have chosen alfalfa (father of all sprouts/seeds) because it sprouts very easy and it is packed with nutrients.
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